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- Frequently Asked Question
Supporting Your Mental Wellness Journey
What therapy options are available?
We provide a variety of options such as CBT, private counseling, and group-based sessions, each customized to support unique goals.
Are virtual counseling sessions available?
Absolutely, our counselors provide virtual sessions so you can access support conveniently from home.
How do you help me choose the best therapist?
We’ll guide you through the process, matching you with a therapist whose approach and style best fit your unique needs.
Am I able to switch therapists if I want to?
Of course. Should you feel another therapist is a better match, we’ll help arrange a switch to support your progress and well-being.
What is the duration of each session?
Most sessions are about 50 minutes, though your therapist may adjust the time to suit your needs.
Are your services confidential?
Absolutely, your privacy is fully respected with clear confidentiality policies that foster trust and security.
Do you offer crisis support?
We specialize in planned therapy, but in emergencies, we’ll guide you to the right crisis support services.
How many sessions will I need?
Session length and frequency vary for each person; your therapist will review your plan during the first meetings.
What should I expect in my first session?
During your first session, your therapist will learn about your history, current needs, and personal goals to create a supportive plan tailored for you.
Do you accept insurance for therapy sessions?
Yes, we partner with multiple insurance companies. Reach out to confirm whether your plan is included in our accepted network.